RhiannonBGPR, Author at East Midlands Connected https://eastmidconnected.co.uk/author/rhiannonbgpr/ Hopping Between Hubs Wed, 02 Nov 2022 18:44:19 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.4 Tips on how to take care of your back https://eastmidconnected.co.uk/tips-on-how-to-take-care-of-your-back/?utm_source=rss&utm_medium=rss&utm_campaign=tips-on-how-to-take-care-of-your-back https://eastmidconnected.co.uk/tips-on-how-to-take-care-of-your-back/#respond Thu, 03 Nov 2022 12:02:31 +0000 https://eastmidconnected.co.uk/?p=132982 The Chartered Society of Physiotherapy states that “most people worldwide will experience back pain during their lifetime”1 and according to the NHS, is the largest single cause of disability in the UK2. Back pain is common, and can often be alleviated, prevented or even cured by implementing a few simple measures. We spoke to a […]

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]]> https://eastmidconnected.co.uk/tips-on-how-to-take-care-of-your-back/feed/ 0 10 Top Tips to Perfect Your Walk https://eastmidconnected.co.uk/10-top-tips-to-perfect-your-walk/?utm_source=rss&utm_medium=rss&utm_campaign=10-top-tips-to-perfect-your-walk https://eastmidconnected.co.uk/10-top-tips-to-perfect-your-walk/#respond Wed, 22 Jun 2022 12:01:55 +0000 https://eastmidconnected.co.uk/?p=131528 Elisabeth Clare, Founder & Director of MBST UK, shares insight on how to perfect your walking technique to get the maximum health benefits There are lots of different forms of exercise that help to strengthen muscles, support bone health and improve cardiovascular fitness. But there’s one form of exercise that offers a multitude of benefits […]

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]]> https://eastmidconnected.co.uk/10-top-tips-to-perfect-your-walk/feed/ 0 Boxing legend Johnny Nelson becomes first-ever ambassador for Rutland’s family-owned business, MBST UK https://eastmidconnected.co.uk/boxing-legend-johnny-nelson-becomes-first-ever-ambassador-for-rutlands-family-owned-business-mbst-uk/?utm_source=rss&utm_medium=rss&utm_campaign=boxing-legend-johnny-nelson-becomes-first-ever-ambassador-for-rutlands-family-owned-business-mbst-uk Fri, 03 Sep 2021 16:02:51 +0000 https://eastmidconnected.co.uk/?p=128060  Ahead of its 10-year anniversary this November, Rutland based MBST UK, the UK’s only importer of a life-changing medical technology, is celebrating the appointment of boxing legend Johnny Nelson as its first-ever ambassador.   Sheffield-born Johnny, aged 54, is the longest-reigning world cruiserweight champion of all time and successfully defended his title against a record-breaking 13 […]

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]]> The science behind yoga https://eastmidconnected.co.uk/the-science-behind-yoga/?utm_source=rss&utm_medium=rss&utm_campaign=the-science-behind-yoga Wed, 23 Jun 2021 08:00:48 +0000 https://eastmidconnected.co.uk/?p=127238 Cross-legged hippies on tie-dyed mats – something a lot of people may associate with the word yoga, but dig a little deeper and the many proven health advantages for the body and mind become apparent.  There’s a lot of science to back up this ancient Indian tradition and Amy Crumpton, founder of Social Cactus coaching […]

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]]> How can you keep your body healthy while working from home https://eastmidconnected.co.uk/how-can-you-keep-your-body-healthy-while-working-from-home/?utm_source=rss&utm_medium=rss&utm_campaign=how-can-you-keep-your-body-healthy-while-working-from-home Thu, 08 Apr 2021 16:01:22 +0000 https://eastmidconnected.co.uk/?p=126440 Lockdown has presented many challenges to the British public, not least of which is staying healthy and active – especially when contending with colder weather and darker days. Studies have shown that there has been a reduction in physical activity levels of nearly 40%. As we start to return to normality and we head towards a […]

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]]> Rutland’s Cell Regeneration celebrates tenth birthday with prestigious Harley Street appointment https://eastmidconnected.co.uk/rutlands-cell-regeneration-celebrates-tenth-birthday-with-prestigious-harley-street-appointment/?utm_source=rss&utm_medium=rss&utm_campaign=rutlands-cell-regeneration-celebrates-tenth-birthday-with-prestigious-harley-street-appointment Sun, 21 Feb 2021 14:01:45 +0000 https://eastmidconnected.co.uk/?p=126003 The family owned, pioneering medical therapy provider is celebrating a decade in business, and poignantly adds two new clinics to the MBST-UK community   Rutland based family business, Cell Regeneration, the UK’s only importer of MBST machines, is celebrating its tenth business birthday this year, and poignantly adds a prestigious Harley Street clinic as the 10th destination […]

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]]> How a vegan diet can benefit musculoskeletal health https://eastmidconnected.co.uk/how-a-vegan-diet-can-benefit-musculoskeletal-health/?utm_source=rss&utm_medium=rss&utm_campaign=how-a-vegan-diet-can-benefit-musculoskeletal-health Tue, 05 Jan 2021 13:02:21 +0000 https://eastmidconnected.co.uk/?p=125555 Charles Clare, Co-founder and Chief Technician of Cell Regeneration shares the story of his journey to veganism and how it can benefit your musculoskeletal health Why I first became vegan Back in December 2013, a friend suggested a new year challenge: go vegetarian for January. Not being a particularly adventurous cook, I liked the idea […]

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]]> IT’S TWIIIIIIIIIXMAAAAAAAAAASSS! https://eastmidconnected.co.uk/its-twiiiiiiiiixmaaaaaaaaaasss/?utm_source=rss&utm_medium=rss&utm_campaign=its-twiiiiiiiiixmaaaaaaaaaasss Sun, 03 Jan 2021 11:01:00 +0000 https://eastmidconnected.co.uk/?p=125453 The chaos of Christmas is over, there are only Bountys left in the chocolate tin, and we would all be going stir-crazy if we hadn’t gotten so used to lockdown this year! Yes, it’s that unique time of year, ‘Twixmas’. A portmanteau word named for the time ‘betwixt’ (between, for those of you who aren’t […]

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]]> Rutland-based business shares their reflections on 2020 https://eastmidconnected.co.uk/rutland-based-business-shares-their-reflections-on-2020/?utm_source=rss&utm_medium=rss&utm_campaign=rutland-based-business-shares-their-reflections-on-2020 Sun, 03 Jan 2021 09:31:59 +0000 https://eastmidconnected.co.uk/?p=125437 Liz Clare, MD of Cell Regeneration (www.mbst-therapy.co.uk) shares her thoughts on the highs and lows of 2020. As a company, we started the year on a high with a device order from esteemed physiotherapist Ian Andrews, in Bingham. He wanted to add the latest MBST device to his clinic, the first for the UK.  The […]

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]]> East Midlands business offers the chance at a brighter future for students through new sponsorship https://eastmidconnected.co.uk/east-midlands-business-offers-the-chance-at-a-brighter-future-for-students-through-new-sponsorship/?utm_source=rss&utm_medium=rss&utm_campaign=east-midlands-business-offers-the-chance-at-a-brighter-future-for-students-through-new-sponsorship Sat, 12 Dec 2020 09:01:18 +0000 https://eastmidconnected.co.uk/?p=125353 This November, East Midlands health company Cell Regeneration became one of the first companies to ‘Sponsor a Student’ with the Northampton Saints Foundation.   Liz Clare, MD of Cell Regeneration and co-Founder of the Always a Chance charity has been personally involved with the Northampton Saints Foundation for nearly a decade, donating time, skills and […]

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