There is a theory that coffee is good for your health.
Here are some of the benefits of coffee and how much you should drink in a day.
Health benefits of coffee
Coffee contains active ingredients such as “caffeine” and “polyphenols” that have health benefits, either alone or in interaction. First, let’s look at four typical ones.
Activate the brain
Caffeine in coffee has a wakefulness effect, which not only stimulates the sympathetic nerves to awaken drowsiness but also enhances concentration. It’s a good idea to have a glass before work.
In addition, chlorogenic acids, a type of polyphenol, have the effect of improving cognitive function and preventing a decrease in attention, thus activating the brain. In some cases, continuous coffee consumption reduced the risk of developing Alzheimer’s disease.
Relaxation effect
The aroma of coffee enters through the nose and reaches the brain, stimulating the frontal lobe. The effect varies depending on the coffee brand. Like Blue Mountain, alpha waves appear to relax your mood, and like Mandelin, it enhances your information processing capabilities. It seems good to choose a coffee brand that suits not only the taste but also the mood at that time.
Diet
When caffeine in coffee stimulates the sympathetic nerves, it not only activates the brain as before but also promotes blood flow and increases fat metabolism. Polyphenols also increase fat consumption and may help reduce visceral fat. At the same time, it also activates the discharge of waste products, making it ideal for drinking when dieting.
There are also reports that caffeine enhances athletic performance, increases the amount of oxygen taken into the body, suppresses cancer, and reduces the risk of death.
If you drink it before doing aerobic exercise on a diet, you can expect an effect. However, when drinking for dieting purposes, do not add sugar or milk, and drink in black.
Improves stomach function
A polyphenol called “chlorogenic acid” contained in coffee promotes the secretion of gastric acid. It is recommended to drink coffee after meals, as stomach acid helps digestion. On the other hand, on an empty stomach, it may irritate and damage the mucous membrane of the stomach, so it is better not to drink it. Cenforce 150 and Fildena 150 to help improve physical function.
If you want to drink it, add milk or add sweets to reduce the irritation of coffee.
Health benefits of drip coffee
There are two main types of coffee: drip coffee, extracted by pouring hot water into the powder, and instant coffee, which is dried drip coffee.
Instant coffee is easy because it is dissolved in hot water, but drip coffee has a richer aroma and flavor. In addition, the content of polyphenols is also different. Drip coffee is about five times as much as instant coffee.
Coffee polyphenols do more than prevent diminished attention, increase fat consumption, and stimulate gastric acid secretion, as mentioned above. It also has the effect of preventing platelets from clumping and making the blood smooth.
Also, as with all polyphenols, I am happy that it removes active oxygen, suppresses the production of lipid peroxides, and prevents lifestyle-related diseases.
If you want to taste coffee or improve your health, drip coffee is better. The caffeine content is almost the same for instant coffee and drip coffee.
How many cups of coffee is a day good for your health?
Estimated coffee intake
How much caffeine you take to get sick depends on your tolerance for caffeine, so it’s hard to say. However, Canada has set a limit of intake of 400 mg or less per day for healthy adults.
Caffeine is contained not only in coffee but also in green tea, black tea, and some soft drinks. Some drinks, such as energy drinks, are high in caffeine. If you also drink these, consider the caffeine you consume and adjust the amount of coffee.
Points to improve the health effect of coffee
The timing of drinking is also important. The effect of caffeine is surprisingly long-lasting, and half of it remains in the body even after 5 to 8 hours.
Although it varies from person to person, it is ideal for drinking after meals in the morning and noon and for having a snack in the afternoon at the latest. On the other hand, when you have to stay up late, it is effective to drink at night, but as mentioned above, you should not rely on it too much because your body is tired.
On the other hand, if you place importance on the effects of polyphenols, you should take them diligently because they can be kept in the body for as short as 4 hours. However, the drawback is that you consume too much caffeine. It’s a good idea to get polyphenols from other foods or drink decaffeinated coffee.
In addition, if you drink it before exercise, the effects of caffeine and polyphenols will promote the burning and consumption of fat, and Vilitra and Fildena Super Active taken to improve ed.
Summary
The health benefits of coffee include activating the brain, helping with dieting, and activating the stomach. On the other hand, if you drink too much, caffeine will cause insomnia, nausea, dizziness, and other illnesses. Although there are individual differences, it is appropriate to drink about 3 cups a day after meals.
