Libido, based on a general explanation, is physical arousal. This biological urge is needed when you want to have a relationship with a husband or wife.
Some men often experience impaired libido. These factors can be motivated by several things, especially health conditions. Health problems in men that affect libido can also be caused by improper nutritional intake.
If you have problems with decreased physical desire, one of the foods you should avoid is foods that contain trans fats. By not consuming these foods in excess, physical arousal or libido can be maintained optimally.
Reporting from Livestrong, the following are some foods that have the potential to reduce libido in men:
5 Foods Can Lower Men’s Libido
1. Dairy products
Many men do not realize that their bodies cannot accept dairy products, including ice cream and cheese. This can have a harmful impact on libido because lactose intolerance can cause flatulence and gas that affect love drive.
Limiting the consumption of dairy products can help prevent the condition. Therefore, try to replace it with some non-dairy alternative products in order to maintain the quality of your libido.
2. Alcohol
Drinking alcohol in excess can also harm your libido. The negative effects of these drinks can cause erectile dysfunction to reduce physical desire. Medically, although it can be overcome by reducing drinking alcohol, it’s good if you stop completely.
Most medical experts put a limit on alcohol consumption for women is one drink per day, while that for men is twice as much. If you can stop completely, Cenforce 100 and Vidalista 60 it will be improve for your physical health.
3. Mint
Consuming mint can soothe your stomach, relieve heartburn, help improve focus and help with coughs and even bad breath problems. These positive things do not apply. vidalista 20, cenforce 200, aurogra 100, fildena 100 to improve your physical health.
The menthol content in mint leaves has been shown to lower testosterone. Mint leaf tea is actually recommended for women to lower high testosterone levels, especially if they need to increase insulin production.
4. Shrimp
Shrimp is relatively low in calories, high in protein, low in mercury, and offers plenty of vitamins and minerals. Even so, shrimp is not good food for your physical health.
Shrimp shells contain chemicals that can increase estrogen and decrease testosterone, which can cause food poisoning. Symptoms of poisoning can affect the desire to have love.
For those who want to increase their physical ability, it is recommended not to eat shrimp.
5. Fruits and vegetables that contain pesticides
Fruits and vegetables with pesticides can damage your physical health. This is because pesticides are endocrine disruptors that increase estrogen and decrease testosterone. Therefore, please make it a habit of being selective when buying fruits and vegetables, especially those often called organic.
If you feel your libido or love drive is decreasing, maybe you need to look at your dinner plate. It could be that there are several types of food that you consume that have the potential to lower your libido, such as some of the types of food listed above. Therefore, reduce or avoid consuming these foods to maintain your love drive. In addition, improve your physical health with regular exercise, sleep on time, and avoid other bad habits such as smoking.
